Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a light yet hearty scramble featuring fluffy egg whites, tender turkey sausage, and vibrant spinach with a hint of juicy diced tomatoes. Finished with fresh avocado slices and a crisp slice of whole-grain toast, this dish is a balanced and satisfying start to your day.

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NUTRITION

357kcal
Protein
21.4g
Fat
21.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites (66g)

1 Turkey Sausage Link (70g)

1/2 cup cooked Spinach (90g)

1/2 cup diced Tomatoes (90g)

1/2 Avocado, sliced (100g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Bread (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Lightly sauté the cooked spinach and diced tomatoes in the skillet for about 2 minutes until just warmed.

  • 3

    In a bowl, whisk together the 2 egg whites until slightly frothy.

  • 4

    Add the turkey sausage link (sliced if preferred) to the skillet and pour in the egg whites.

  • 5

    Gently scramble the mixture until the egg whites are fully set and the sausage is heated through, about 3-4 minutes.

  • 6

    Plate the scramble and top with fresh avocado slices.

  • 7

    Serve alongside a toasted slice of whole grain bread for a complete, balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Savor a light yet hearty scramble featuring fluffy egg whites, tender turkey sausage, and vibrant spinach with a hint of juicy diced tomatoes. Finished with fresh avocado slices and a crisp slice of whole-grain toast, this dish is a balanced and satisfying start to your day.

NUTRITION

357kcal
Protein
21.4g
Fat
21.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites (66g)

1 Turkey Sausage Link (70g)

1/2 cup cooked Spinach (90g)

1/2 cup diced Tomatoes (90g)

1/2 Avocado, sliced (100g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Bread (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Lightly sauté the cooked spinach and diced tomatoes in the skillet for about 2 minutes until just warmed.

  • 3

    In a bowl, whisk together the 2 egg whites until slightly frothy.

  • 4

    Add the turkey sausage link (sliced if preferred) to the skillet and pour in the egg whites.

  • 5

    Gently scramble the mixture until the egg whites are fully set and the sausage is heated through, about 3-4 minutes.

  • 6

    Plate the scramble and top with fresh avocado slices.

  • 7

    Serve alongside a toasted slice of whole grain bread for a complete, balanced breakfast.