Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a side of nutty brown rice. The dish is lightly sautéed with a hint of olive oil to bring all the flavors together into a nutritious, satisfying meal that fits perfectly in your targeted protein and calorie range.

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NUTRITION

429kcal
Protein
30.1g
Fat
19.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Green Beans

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Bring a small pot of water to a boil, add a pinch of salt, and cook the brown rice according to package instructions until tender.

  • 3

    While the rice cooks, heat 1/2 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 4

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes on each side or until desired doneness is reached. Remove the salmon and set aside.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until fragrant.

  • 6

    Add the green beans to the skillet, tossing them until they are evenly coated with garlic and oil, and cook for about 5-7 minutes until tender but still crisp.

  • 7

    Plate the cooked brown rice, top with the garlic green beans, and finish by placing the seared salmon on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a side of nutty brown rice. The dish is lightly sautéed with a hint of olive oil to bring all the flavors together into a nutritious, satisfying meal that fits perfectly in your targeted protein and calorie range.

NUTRITION

429kcal
Protein
30.1g
Fat
19.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Green Beans

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Bring a small pot of water to a boil, add a pinch of salt, and cook the brown rice according to package instructions until tender.

  • 3

    While the rice cooks, heat 1/2 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 4

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes on each side or until desired doneness is reached. Remove the salmon and set aside.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until fragrant.

  • 6

    Add the green beans to the skillet, tossing them until they are evenly coated with garlic and oil, and cook for about 5-7 minutes until tender but still crisp.

  • 7

    Plate the cooked brown rice, top with the garlic green beans, and finish by placing the seared salmon on the side. Serve immediately.