Ground Turkey and Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Stir Fry with Brown Rice

Savor the vibrant flavors of lightly seasoned ground turkey stir-fried with crisp, colorful vegetables, paired with a modest serving of nutty brown rice. This gluten- and dairy-free lunch balances lean protein with fresh veggies and a touch of olive oil to enhance its aromatic profile, resulting in a comforting and wholesome meal that delights your taste buds while keeping your macros on track.

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NUTRITION

422kcal
Protein
37.7g
Fat
17.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 Large Egg

1/3 cup Cooked Brown Rice

1 cup Mixed Stir Fry Vegetables

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 2

    Add the ground turkey to the skillet, breaking it apart as it cooks. Sauté until it’s beginning to brown.

  • 3

    Crack the egg into the pan and stir continuously to scramble, mixing it with the turkey.

  • 4

    Add the mixed vegetables to the skillet and cook for an additional 3-4 minutes, or until the vegetables are tender-crisp.

  • 5

    Stir in the cooked brown rice until everything is evenly combined and heated through.

  • 6

    Season with salt and pepper to taste, and serve warm.

Ground Turkey and Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Stir Fry with Brown Rice

Savor the vibrant flavors of lightly seasoned ground turkey stir-fried with crisp, colorful vegetables, paired with a modest serving of nutty brown rice. This gluten- and dairy-free lunch balances lean protein with fresh veggies and a touch of olive oil to enhance its aromatic profile, resulting in a comforting and wholesome meal that delights your taste buds while keeping your macros on track.

NUTRITION

422kcal
Protein
37.7g
Fat
17.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 Large Egg

1/3 cup Cooked Brown Rice

1 cup Mixed Stir Fry Vegetables

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 2

    Add the ground turkey to the skillet, breaking it apart as it cooks. Sauté until it’s beginning to brown.

  • 3

    Crack the egg into the pan and stir continuously to scramble, mixing it with the turkey.

  • 4

    Add the mixed vegetables to the skillet and cook for an additional 3-4 minutes, or until the vegetables are tender-crisp.

  • 5

    Stir in the cooked brown rice until everything is evenly combined and heated through.

  • 6

    Season with salt and pepper to taste, and serve warm.