Crispy Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a delightful dinner featuring a crispy salmon fillet accented with a light, crunchy coating. Paired with tender steamed broccoli and fluffy quinoa enhanced by a light scramble of egg white, this meal delivers a satisfying bite that aligns with your clean eating lifestyle.

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NUTRITION

476kcal
Protein
42.3g
Fat
20.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 large Egg White

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt, pepper, and any preferred gluten free herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat with a spray of your favorite oil. Once hot, gently place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the exterior becomes crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring the center remains moist and just cooked through. Remove from pan and set aside.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions. In a separate small non-stick pan, lightly scramble the egg white until just set, then mix it into the warm quinoa to boost the protein content.

  • 6

    To serve, place the quinoa mixed with egg white on the plate, arrange the steamed broccoli beside it, and top with the crispy salmon fillet. Enjoy your well-balanced, gluten- and dairy-free dinner!

Crispy Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a delightful dinner featuring a crispy salmon fillet accented with a light, crunchy coating. Paired with tender steamed broccoli and fluffy quinoa enhanced by a light scramble of egg white, this meal delivers a satisfying bite that aligns with your clean eating lifestyle.

NUTRITION

476kcal
Protein
42.3g
Fat
20.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 large Egg White

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt, pepper, and any preferred gluten free herbs.

  • 2

    Preheat a non-stick skillet over medium-high heat with a spray of your favorite oil. Once hot, gently place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the exterior becomes crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring the center remains moist and just cooked through. Remove from pan and set aside.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions. In a separate small non-stick pan, lightly scramble the egg white until just set, then mix it into the warm quinoa to boost the protein content.

  • 6

    To serve, place the quinoa mixed with egg white on the plate, arrange the steamed broccoli beside it, and top with the crispy salmon fillet. Enjoy your well-balanced, gluten- and dairy-free dinner!