Creamy Date Pecan Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Date Pecan Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Date Pecan Protein Oatmeal

A warm, comforting bowl of creamy oatmeal that's been supercharged with vanilla whey protein and nonfat Greek yogurt. The natural sweetness of chopped dates and the crunch of pecans elevate this meal into a delightfully balanced, nutrient-packed option to fuel your day.

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NUTRITION

490kcal
Protein
35.5g
Fat
12.5g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop vanilla whey protein powder

1/2 cup unsweetened almond milk

1/4 cup nonfat Greek yogurt

2 pitted dates, chopped

4 pecan halves

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat, stirring occasionally until the oats absorb the liquid and begin to thicken.

  • 2

    Once the oats are soft and have reached your desired consistency, remove the saucepan from heat.

  • 3

    Stir in the vanilla whey protein powder and nonfat Greek yogurt vigorously until the mixture becomes smooth and creamy.

  • 4

    Fold in the chopped dates and pecan halves, mixing well to ensure even distribution.

  • 5

    Serve the creamy protein oatmeal warm. Enjoy immediately for a comforting, nutrient-rich meal.

Creamy Date Pecan Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Date Pecan Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Date Pecan Protein Oatmeal

A warm, comforting bowl of creamy oatmeal that's been supercharged with vanilla whey protein and nonfat Greek yogurt. The natural sweetness of chopped dates and the crunch of pecans elevate this meal into a delightfully balanced, nutrient-packed option to fuel your day.

NUTRITION

490kcal
Protein
35.5g
Fat
12.5g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop vanilla whey protein powder

1/2 cup unsweetened almond milk

1/4 cup nonfat Greek yogurt

2 pitted dates, chopped

4 pecan halves

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat, stirring occasionally until the oats absorb the liquid and begin to thicken.

  • 2

    Once the oats are soft and have reached your desired consistency, remove the saucepan from heat.

  • 3

    Stir in the vanilla whey protein powder and nonfat Greek yogurt vigorously until the mixture becomes smooth and creamy.

  • 4

    Fold in the chopped dates and pecan halves, mixing well to ensure even distribution.

  • 5

    Serve the creamy protein oatmeal warm. Enjoy immediately for a comforting, nutrient-rich meal.