Pan-Seared Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pesto Chicken with Whole Wheat Pasta

Savor tender pan-seared chicken breast paired with al dente whole wheat pasta tossed in a vibrant basil pesto sauce. The dish is finished with a burst of fresh cherry tomatoes for added brightness, creating a balanced medley of lean protein and wholesome carbs that’s perfect for a satisfying dinner.

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NUTRITION

449kcal
Protein
43.9g
Fat
13.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Pesto Sauce

1/4 cup Cherry Tomatoes

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Cook the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F, then remove from the skillet and let rest.

  • 4

    Meanwhile, cook the whole wheat pasta according to package directions until al dente, then drain.

  • 5

    In a large bowl, toss the cooked pasta with the pesto sauce until well coated.

  • 6

    Slice the rested chicken breast and gently mix it into the pasta.

  • 7

    Fold in the halved cherry tomatoes to add freshness.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Pan-Seared Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pesto Chicken with Whole Wheat Pasta

Savor tender pan-seared chicken breast paired with al dente whole wheat pasta tossed in a vibrant basil pesto sauce. The dish is finished with a burst of fresh cherry tomatoes for added brightness, creating a balanced medley of lean protein and wholesome carbs that’s perfect for a satisfying dinner.

NUTRITION

449kcal
Protein
43.9g
Fat
13.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Pesto Sauce

1/4 cup Cherry Tomatoes

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Cook the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F, then remove from the skillet and let rest.

  • 4

    Meanwhile, cook the whole wheat pasta according to package directions until al dente, then drain.

  • 5

    In a large bowl, toss the cooked pasta with the pesto sauce until well coated.

  • 6

    Slice the rested chicken breast and gently mix it into the pasta.

  • 7

    Fold in the halved cherry tomatoes to add freshness.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.