Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil and a touch of Greek yogurt. This dish offers a delicate balance of savory flavors and vibrant textures, making it a perfect, healthful choice for your meal plan.

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NUTRITION

454kcal
Protein
40.8g
Fat
25g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

Pinch Salt

Pinch Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with a pinch of salt, pepper, and garlic powder.

  • 2

    Lightly oil the skillet with olive oil and sear the salmon fillet skin-side down first for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from heat and let it rest for a couple of minutes.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a bowl, add the Greek yogurt, a pinch of salt and pepper, and mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil and a touch of Greek yogurt. This dish offers a delicate balance of savory flavors and vibrant textures, making it a perfect, healthful choice for your meal plan.

NUTRITION

454kcal
Protein
40.8g
Fat
25g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

Pinch Salt

Pinch Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with a pinch of salt, pepper, and garlic powder.

  • 2

    Lightly oil the skillet with olive oil and sear the salmon fillet skin-side down first for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from heat and let it rest for a couple of minutes.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a bowl, add the Greek yogurt, a pinch of salt and pepper, and mash until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately and enjoy your balanced dinner.