Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites and savory turkey sausage paired with tender sautéed spinach. This scramble is cooked in extra olive oil for a rich flavor and smooth texture, making it a perfect start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
35.3g
Fat
26.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

2 cups fresh spinach (approx. 60g)

4 teaspoons olive oil (approx. 18g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites, stirring gently to combine with the sausage.

  • 4

    Add the fresh spinach and continue to cook, stirring, until the spinach wilts and the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites and savory turkey sausage paired with tender sautéed spinach. This scramble is cooked in extra olive oil for a rich flavor and smooth texture, making it a perfect start to your morning.

NUTRITION

396kcal
Protein
35.3g
Fat
26.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

2 cups fresh spinach (approx. 60g)

4 teaspoons olive oil (approx. 18g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites, stirring gently to combine with the sausage.

  • 4

    Add the fresh spinach and continue to cook, stirring, until the spinach wilts and the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.