Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach gently sautéed in extra virgin olive oil. This dish offers a light yet satisfying start with a perfect balance of lean protein and healthy fats, delivering a delicious burst of flavors and an energizing kick for your day.

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NUTRITION

412kcal
Protein
31.9g
Fat
30.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Raw Spinach (30g)

2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1 minute.

  • 3

    Slice the turkey sausage link into rounds and add it to the skillet.

  • 4

    Add the fresh spinach and gently stir the mixture, allowing the spinach to wilt.

  • 5

    Continue cooking until the scrambled eggs are fully set and the sausage is heated through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach gently sautéed in extra virgin olive oil. This dish offers a light yet satisfying start with a perfect balance of lean protein and healthy fats, delivering a delicious burst of flavors and an energizing kick for your day.

NUTRITION

412kcal
Protein
31.9g
Fat
30.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Raw Spinach (30g)

2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1 minute.

  • 3

    Slice the turkey sausage link into rounds and add it to the skillet.

  • 4

    Add the fresh spinach and gently stir the mixture, allowing the spinach to wilt.

  • 5

    Continue cooking until the scrambled eggs are fully set and the sausage is heated through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.