Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. The dish balances rich, juicy fish with a light, garlicky mash and crisp, fresh asparagus - a wholesome and satisfying meal.

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NUTRITION

459kcal
Protein
44.4g
Fat
26.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

5 Asparagus Spears (90g)

1 cup Cauliflower Florets (107g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for around 4-5 minutes until tender yet crisp.

  • 4

    Break the cauliflower into florets and steam for 8-10 minutes until tender.

  • 5

    In a food processor or with a hand masher, combine the steamed cauliflower, olive oil, garlic, salt, and pepper. Blend until smooth and creamy. Adjust seasoning if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. The dish balances rich, juicy fish with a light, garlicky mash and crisp, fresh asparagus - a wholesome and satisfying meal.

NUTRITION

459kcal
Protein
44.4g
Fat
26.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

5 Asparagus Spears (90g)

1 cup Cauliflower Florets (107g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for around 4-5 minutes until tender yet crisp.

  • 4

    Break the cauliflower into florets and steam for 8-10 minutes until tender.

  • 5

    In a food processor or with a hand masher, combine the steamed cauliflower, olive oil, garlic, salt, and pepper. Blend until smooth and creamy. Adjust seasoning if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.