Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet nutrient-packed lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and a delicate serving of quinoa for a satisfying crunch. This dish balances lean protein with fiber-rich vegetables and wholesome grains, making it an ideal, energizing meal.

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NUTRITION

362kcal
Protein
52.4g
Fat
6.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until the edges are slightly crispy.

  • 7

    Prepare the quinoa if not already cooked; combine with water (or low-sodium broth) and simmer until tender.

  • 8

    To assemble, serve the grilled chicken breast alongside the roasted broccoli and a side of quinoa.

  • 9

    Enjoy your nutrient-packed, balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet nutrient-packed lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and a delicate serving of quinoa for a satisfying crunch. This dish balances lean protein with fiber-rich vegetables and wholesome grains, making it an ideal, energizing meal.

NUTRITION

362kcal
Protein
52.4g
Fat
6.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until the edges are slightly crispy.

  • 7

    Prepare the quinoa if not already cooked; combine with water (or low-sodium broth) and simmer until tender.

  • 8

    To assemble, serve the grilled chicken breast alongside the roasted broccoli and a side of quinoa.

  • 9

    Enjoy your nutrient-packed, balanced lunch!