Egg White Scramble with Grilled Turkey, Spinach & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey, Spinach & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey, Spinach & Toast

A light yet satisfying breakfast featuring fluffy egg white scramble paired with savory grilled turkey and fresh spinach, complemented by a slice of whole wheat toast for a perfect kick-start to your day.

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NUTRITION

347kcal
Protein
44g
Fat
12g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~148g total)

2.5 ounces turkey breast (~71g)

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat and lightly brush with 1 teaspoon of olive oil.

  • 2

    Place the turkey breast on the grill pan and cook for 3-4 minutes on each side until fully cooked and lightly charred. Once done, slice into strips.

  • 3

    In a non-stick skillet over medium-low heat, add the remaining teaspoon of olive oil. Pour in the egg whites and gently stir continuously.

  • 4

    Once the egg whites begin to set, stir in the fresh spinach and allow it to wilt slightly. Continue cooking until the scramble is fully set but still moist.

  • 5

    Plate the egg white scramble alongside the sliced turkey breast and serve with a toasted slice of whole wheat bread.

  • 6

    Enjoy your protein-packed breakfast that balances lean protein with fresh greens and whole grains.

Egg White Scramble with Grilled Turkey, Spinach & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey, Spinach & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey, Spinach & Toast

A light yet satisfying breakfast featuring fluffy egg white scramble paired with savory grilled turkey and fresh spinach, complemented by a slice of whole wheat toast for a perfect kick-start to your day.

NUTRITION

347kcal
Protein
44g
Fat
12g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~148g total)

2.5 ounces turkey breast (~71g)

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat and lightly brush with 1 teaspoon of olive oil.

  • 2

    Place the turkey breast on the grill pan and cook for 3-4 minutes on each side until fully cooked and lightly charred. Once done, slice into strips.

  • 3

    In a non-stick skillet over medium-low heat, add the remaining teaspoon of olive oil. Pour in the egg whites and gently stir continuously.

  • 4

    Once the egg whites begin to set, stir in the fresh spinach and allow it to wilt slightly. Continue cooking until the scramble is fully set but still moist.

  • 5

    Plate the egg white scramble alongside the sliced turkey breast and serve with a toasted slice of whole wheat bread.

  • 6

    Enjoy your protein-packed breakfast that balances lean protein with fresh greens and whole grains.