Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared lean beef steak paired with crisp steamed green beans and a creamy cauliflower mash drizzled with olive oil. This dish is both satisfying and wholesome, providing a delightful blend of textures and flavors while fitting neatly within your specified protein and calorie goals.

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NUTRITION

359kcal
Protein
56g
Fat
13.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Sirloin Steak

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the lean beef steak generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    While the beef is resting, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 4

    Simultaneously, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a fork or potato masher. Drizzle in the olive oil and season with salt and pepper to taste to achieve a smooth, creamy mash.

  • 6

    Plate the seared beef alongside the green beans and cauliflower mash. Serve immediately while warm.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared lean beef steak paired with crisp steamed green beans and a creamy cauliflower mash drizzled with olive oil. This dish is both satisfying and wholesome, providing a delightful blend of textures and flavors while fitting neatly within your specified protein and calorie goals.

NUTRITION

359kcal
Protein
56g
Fat
13.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Beef Sirloin Steak

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the lean beef steak generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    While the beef is resting, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 4

    Simultaneously, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a fork or potato masher. Drizzle in the olive oil and season with salt and pepper to taste to achieve a smooth, creamy mash.

  • 6

    Plate the seared beef alongside the green beans and cauliflower mash. Serve immediately while warm.