Creamy Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Asparagus

Savor the vibrant flavors of tender chicken enveloped in a light creamy garlic sauce paired with perfectly roasted, crisp asparagus spears. This dish provides a harmonious balance of protein and freshness, making it an ideal choice for a wholesome dinner that satisfies both taste and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
57.2g
Fat
8.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1 cup chopped Asparagus (100g)

1/4 cup Nonfat Greek Yogurt (62g)

1 tsp Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Trim and chop the asparagus into bite-sized pieces. Toss the asparagus with olive oil, a pinch of salt, and pepper, then spread them evenly on the baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, season the chicken breast with salt and pepper on both sides.

  • 5

    In a skillet over medium-high heat, sear the chicken breast for about 2-3 minutes per side until golden. Then reduce the heat to medium-low and cook through, about 5-7 minutes per side depending on thickness.

  • 6

    Meanwhile, in a small bowl, mince the garlic finely and mix it with nonfat Greek yogurt and lemon juice to form a simple creamy garlic sauce.

  • 7

    Once the chicken is cooked and the asparagus is roasted, plate the chicken and drizzle the creamy garlic sauce over it. Serve with the roasted asparagus on the side.

  • 8

    Enjoy your balanced, flavor-packed meal!

Creamy Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Asparagus

Savor the vibrant flavors of tender chicken enveloped in a light creamy garlic sauce paired with perfectly roasted, crisp asparagus spears. This dish provides a harmonious balance of protein and freshness, making it an ideal choice for a wholesome dinner that satisfies both taste and nutritional goals.

NUTRITION

363kcal
Protein
57.2g
Fat
8.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (156g)

1 cup chopped Asparagus (100g)

1/4 cup Nonfat Greek Yogurt (62g)

1 tsp Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Trim and chop the asparagus into bite-sized pieces. Toss the asparagus with olive oil, a pinch of salt, and pepper, then spread them evenly on the baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, season the chicken breast with salt and pepper on both sides.

  • 5

    In a skillet over medium-high heat, sear the chicken breast for about 2-3 minutes per side until golden. Then reduce the heat to medium-low and cook through, about 5-7 minutes per side depending on thickness.

  • 6

    Meanwhile, in a small bowl, mince the garlic finely and mix it with nonfat Greek yogurt and lemon juice to form a simple creamy garlic sauce.

  • 7

    Once the chicken is cooked and the asparagus is roasted, plate the chicken and drizzle the creamy garlic sauce over it. Serve with the roasted asparagus on the side.

  • 8

    Enjoy your balanced, flavor-packed meal!