Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The medley is finished with a hint of olive oil to enhance the natural flavors, creating a balanced meal that supports your fitness goals.

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NUTRITION

425kcal
Protein
43.5g
Fat
15.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2/3 cup Cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper (optional additional spices if desired).

  • 2

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and nicely charred on the edges. Set aside to rest.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with 2 teaspoons of extra virgin olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet in a single layer, and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Warm the cooked quinoa if needed, or serve at room temperature alongside the chicken and broccoli.

  • 6

    Plate the grilled chicken breast with a side of roasted broccoli and quinoa. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The medley is finished with a hint of olive oil to enhance the natural flavors, creating a balanced meal that supports your fitness goals.

NUTRITION

425kcal
Protein
43.5g
Fat
15.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2/3 cup Cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper (optional additional spices if desired).

  • 2

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and nicely charred on the edges. Set aside to rest.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with 2 teaspoons of extra virgin olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet in a single layer, and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Warm the cooked quinoa if needed, or serve at room temperature alongside the chicken and broccoli.

  • 6

    Plate the grilled chicken breast with a side of roasted broccoli and quinoa. Enjoy your nutritious and balanced lunch!