Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this bright and nourishing scramble featuring fluffy egg whites, savory turkey sausage, and a burst of garlicky sautéed spinach. A perfect blend of light protein and healthy fats, this dish is both satisfying and energizing for a quality breakfast.

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NUTRITION

376kcal
Protein
36.1g
Fat
23.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210 g)

1 turkey sausage link (~85 g)

1 cup raw spinach (~30 g)

2.5 tsp olive oil (~12.5 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet; cook for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Whisk the egg whites in a bowl until slightly frothy, then pour them over the sausage and spinach in the skillet.

  • 5

    Cook gently, stirring occasionally until the egg whites are fully set and slightly scrambled, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this bright and nourishing scramble featuring fluffy egg whites, savory turkey sausage, and a burst of garlicky sautéed spinach. A perfect blend of light protein and healthy fats, this dish is both satisfying and energizing for a quality breakfast.

NUTRITION

376kcal
Protein
36.1g
Fat
23.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210 g)

1 turkey sausage link (~85 g)

1 cup raw spinach (~30 g)

2.5 tsp olive oil (~12.5 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet; cook for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Whisk the egg whites in a bowl until slightly frothy, then pour them over the sausage and spinach in the skillet.

  • 5

    Cook gently, stirring occasionally until the egg whites are fully set and slightly scrambled, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.