Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender, lightly steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil and fresh lemon. This dish delivers a satisfying flavor profile while keeping the macros in check for your fitness goals.

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NUTRITION

490kcal
Protein
39.1g
Fat
31.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add a small amount of olive oil to the pan and sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 3

    While the salmon sears, steam the asparagus in a steamer or over a pot of boiling water for 4-5 minutes until tender-crisp.

  • 4

    Cut the cauliflower into florets, steam until soft (about 10 minutes), then transfer to a blender along with olive oil, lemon juice, salt, and pepper. Blend until smooth and creamy for your mash.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender, lightly steamed asparagus and a creamy cauliflower mash accented with a hint of olive oil and fresh lemon. This dish delivers a satisfying flavor profile while keeping the macros in check for your fitness goals.

NUTRITION

490kcal
Protein
39.1g
Fat
31.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add a small amount of olive oil to the pan and sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 3

    While the salmon sears, steam the asparagus in a steamer or over a pot of boiling water for 4-5 minutes until tender-crisp.

  • 4

    Cut the cauliflower into florets, steam until soft (about 10 minutes), then transfer to a blender along with olive oil, lemon juice, salt, and pepper. Blend until smooth and creamy for your mash.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired.