Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Nonfat Greek Yogurt; 0.75 scoop Whey Protein Powder; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and nutritious parfait layered with creamy nonfat Greek yogurt, lightly sweetened with a touch of honey, enriched with whey protein for an extra protein boost, and finished with a medley of mixed berries and chia seeds for added texture and omega-3 benefits.

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NUTRITION

Protein

42g

Fat

5.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

8 oz Nonfat Greek Yogurt

0.75 scoop Whey Protein Powder

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a bowl, add the 8 oz of nonfat Greek yogurt.
2
Mix in the 0.75 scoop of whey protein powder thoroughly until smooth.
3
Gently fold in the 1/2 cup of mixed berries.
4
Sprinkle 1 tbsp of chia seeds evenly over the mixture.
5
Drizzle 1 tsp of honey on top for a hint of natural sweetness.
6
Serve immediately and enjoy this layered, protein-packed dessert parfait.