Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with tender roasted sweet potato cubes. This well-balanced meal offers a harmonious blend of flavors and textures to kickstart your day while keeping you within your calorie and protein goals.

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NUTRITION

378kcal
Protein
33.5g
Fat
13.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage

1 cup Spinach

3/4 cup diced Roasted Sweet Potato

1 tsp Olive Oil (for scramble)

1 tsp Olive Oil (for roasting)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Toss the diced sweet potato with 1 teaspoon of olive oil and a pinch of salt and pepper. Spread the cubes on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Pour in the egg whites and let them set slightly before stirring.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet along with the fresh spinach.

  • 6

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-5 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with tender roasted sweet potato cubes. This well-balanced meal offers a harmonious blend of flavors and textures to kickstart your day while keeping you within your calorie and protein goals.

NUTRITION

378kcal
Protein
33.5g
Fat
13.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage

1 cup Spinach

3/4 cup diced Roasted Sweet Potato

1 tsp Olive Oil (for scramble)

1 tsp Olive Oil (for roasting)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Toss the diced sweet potato with 1 teaspoon of olive oil and a pinch of salt and pepper. Spread the cubes on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Pour in the egg whites and let them set slightly before stirring.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet along with the fresh spinach.

  • 6

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-5 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.