Grilled Chicken Rice Salad with Crunchy Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Salad with Crunchy Carrots

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Salad with Crunchy Carrots

A vibrant, nutrient-packed lunch that combines tender grilled chicken with a refreshing brown rice and carrot salad. The char-grilled chicken delivers a satisfying smoky flavor paired with crunchy, naturally sweet carrots and nutty brown rice, lightly dressed with a zesty lemon-olive oil vinaigrette. Perfect for a wholesome midday boost!

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NUTRITION

348kcal
Protein
32.2g
Fat
9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 medium Carrot

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and lightly charred. Once done, let it rest for a few minutes and then slice into strips.

  • 3

    While the chicken cooks, prepare the brown rice if not already done. Allow it to cool slightly.

  • 4

    Peel and grate the carrot into fine matchsticks or use a julienne peeler for uniform strips.

  • 5

    In a bowl, combine the cooked brown rice and grated carrots. Drizzle in the extra virgin olive oil and lemon juice, and toss lightly to coat. Add salt and pepper to taste.

  • 6

    Layer the sliced grilled chicken over the rice and carrot salad. Give a final toss if desired, or serve the chicken on top.

  • 7

    Enjoy your light yet filling Grilled Chicken Rice Salad with Crunchy Carrots as a nutritious lunch!

Grilled Chicken Rice Salad with Crunchy Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Salad with Crunchy Carrots

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Salad with Crunchy Carrots

A vibrant, nutrient-packed lunch that combines tender grilled chicken with a refreshing brown rice and carrot salad. The char-grilled chicken delivers a satisfying smoky flavor paired with crunchy, naturally sweet carrots and nutty brown rice, lightly dressed with a zesty lemon-olive oil vinaigrette. Perfect for a wholesome midday boost!

NUTRITION

348kcal
Protein
32.2g
Fat
9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 medium Carrot

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and lightly charred. Once done, let it rest for a few minutes and then slice into strips.

  • 3

    While the chicken cooks, prepare the brown rice if not already done. Allow it to cool slightly.

  • 4

    Peel and grate the carrot into fine matchsticks or use a julienne peeler for uniform strips.

  • 5

    In a bowl, combine the cooked brown rice and grated carrots. Drizzle in the extra virgin olive oil and lemon juice, and toss lightly to coat. Add salt and pepper to taste.

  • 6

    Layer the sliced grilled chicken over the rice and carrot salad. Give a final toss if desired, or serve the chicken on top.

  • 7

    Enjoy your light yet filling Grilled Chicken Rice Salad with Crunchy Carrots as a nutritious lunch!