Herb-Roasted Chicken Breast with Garlic Rice and Steamed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Carrots

Enjoy tender, herb-roasted chicken breast paired with fragrant garlic-infused rice and lightly steamed carrots. This elegantly simple dish delivers a harmonious blend of savory herbs, a hint of garlic, and natural sweetness from the carrots for a satisfying dinner.

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NUTRITION

399kcal
Protein
34.4g
Fat
10.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

3.3 oz Chicken Breast

0.5 tbsp Olive Oil

0.75 cup cooked White Rice

1 medium Carrot

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and finely chopped rosemary and thyme.

  • 3

    Drizzle 0.5 tablespoon of olive oil over the chicken and rub to evenly coat.

  • 4

    Place the chicken in a baking dish and roast for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, cook the white rice if not already prepared. In a small pan, heat a tiny bit of olive oil and sauté the minced garlic until fragrant. Toss the cooked rice with the garlic and a pinch of salt.

  • 6

    Steam the carrot until just tender, about 5-7 minutes.

  • 7

    Plate the garlic rice, arrange the roasted chicken breast on top, and serve with the steamed carrot on the side. Garnish with additional herbs if desired.

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Carrots

Enjoy tender, herb-roasted chicken breast paired with fragrant garlic-infused rice and lightly steamed carrots. This elegantly simple dish delivers a harmonious blend of savory herbs, a hint of garlic, and natural sweetness from the carrots for a satisfying dinner.

NUTRITION

399kcal
Protein
34.4g
Fat
10.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

3.3 oz Chicken Breast

0.5 tbsp Olive Oil

0.75 cup cooked White Rice

1 medium Carrot

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and finely chopped rosemary and thyme.

  • 3

    Drizzle 0.5 tablespoon of olive oil over the chicken and rub to evenly coat.

  • 4

    Place the chicken in a baking dish and roast for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, cook the white rice if not already prepared. In a small pan, heat a tiny bit of olive oil and sauté the minced garlic until fragrant. Toss the cooked rice with the garlic and a pinch of salt.

  • 6

    Steam the carrot until just tender, about 5-7 minutes.

  • 7

    Plate the garlic rice, arrange the roasted chicken breast on top, and serve with the steamed carrot on the side. Garnish with additional herbs if desired.