Name: Protein Carrot Cake Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175 grams Plain Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder (approx. 15g); 50 grams grated Carrot; 15 grams chopped Walnuts; 1 teaspoon Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Carrot Cake Yogurt Parfait

A delightful twist on a classic carrot cake flavor, this parfait layers velvety nonfat Greek yogurt infused with a hint of vanilla protein, freshly grated carrots for a natural sweetness, and a crunchy walnut topping drizzled with a touch of honey. It’s a light, satisfying dessert that marries protein-rich creaminess with the warm spices of carrot cake.

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NUTRITION

Protein

30g

Fat

9.6g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

175 grams Plain Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder (approx. 15g)

50 grams grated Carrot

15 grams chopped Walnuts

1 teaspoon Honey

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PREPARATION

1
In a bowl, mix the plain nonfat Greek yogurt with the half scoop of vanilla whey protein powder until smooth and well combined.
2
Gently fold in the freshly grated carrot to infuse the yogurt with a natural, sweet crunch reminiscent of carrot cake.
3
Spoon a layer of the yogurt mixture into a dessert glass or bowl.
4
Sprinkle the chopped walnuts evenly over the yogurt layer.
5
Drizzle the teaspoon of honey on top for a touch of natural sweetness.
6
Serve immediately and enjoy this protein-packed, carrot-infused dessert.