Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and fluffy quinoa. This dish delivers a delightful medley of textures and flavors—rich, savory salmon complemented by the natural sweetness of roasted broccoli and the nutty undertones of quinoa.

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NUTRITION

537kcal
Protein
39.3g
Fat
25g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

2/3 cup Cooked Quinoa

½ tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets in olive oil, salt, and black pepper, spreading them evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for approximately 15-18 minutes, or until tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet lightly with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    If not already prepared, heat the cooked quinoa in a small saucepan over low heat for a few minutes until warmed through.

  • 8

    Plate the seared salmon, add the roasted broccoli on the side, and serve with a portion of quinoa. Enjoy your balanced and flavorful dinner!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and fluffy quinoa. This dish delivers a delightful medley of textures and flavors—rich, savory salmon complemented by the natural sweetness of roasted broccoli and the nutty undertones of quinoa.

NUTRITION

537kcal
Protein
39.3g
Fat
25g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

2/3 cup Cooked Quinoa

½ tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets in olive oil, salt, and black pepper, spreading them evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for approximately 15-18 minutes, or until tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet lightly with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 7

    If not already prepared, heat the cooked quinoa in a small saucepan over low heat for a few minutes until warmed through.

  • 8

    Plate the seared salmon, add the roasted broccoli on the side, and serve with a portion of quinoa. Enjoy your balanced and flavorful dinner!