Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast with a protein-packed scramble featuring fluffy egg whites and a savory turkey sausage, perfectly balanced with garlicky sautéed spinach. This dish delivers vibrant flavors and a hearty start to your day while staying within your targeted macro goals.

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NUTRITION

378kcal
Protein
37.1g
Fat
22.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 large Whole Egg

1 link Turkey Sausage

0.5 tablespoon Olive Oil

1 cup Fresh Spinach

1 clove Garlic

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the turkey sausage, slicing it into rounds, and cook until lightly browned on all sides.

  • 4

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet with the turkey sausage and gently scramble until the eggs are nearly set.

  • 6

    Fold in the fresh spinach and continue to cook for an additional minute until the spinach wilts and the eggs finish cooking.

  • 7

    Transfer to a plate and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast with a protein-packed scramble featuring fluffy egg whites and a savory turkey sausage, perfectly balanced with garlicky sautéed spinach. This dish delivers vibrant flavors and a hearty start to your day while staying within your targeted macro goals.

NUTRITION

378kcal
Protein
37.1g
Fat
22.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1 large Whole Egg

1 link Turkey Sausage

0.5 tablespoon Olive Oil

1 cup Fresh Spinach

1 clove Garlic

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Add the turkey sausage, slicing it into rounds, and cook until lightly browned on all sides.

  • 4

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet with the turkey sausage and gently scramble until the eggs are nearly set.

  • 6

    Fold in the fresh spinach and continue to cook for an additional minute until the spinach wilts and the eggs finish cooking.

  • 7

    Transfer to a plate and serve warm.