Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The meal is delicately enhanced with a hint of olive oil, ensuring every bite is flavorful while staying within your targeted protein and calorie goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F and toss the broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for approximately 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa as per package instructions until fluffy.

  • 7

    Plate the grilled chicken with a serving of quinoa and a side of roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The meal is delicately enhanced with a hint of olive oil, ensuring every bite is flavorful while staying within your targeted protein and calorie goals.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F and toss the broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for approximately 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa as per package instructions until fluffy.

  • 7

    Plate the grilled chicken with a serving of quinoa and a side of roasted broccoli. Enjoy your balanced lunch!