Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a flavorsome dinner that pairs perfectly seared salmon with tender steamed asparagus and nutty brown rice. A light drizzle of lemon enhances the natural flavors of the salmon while creating a bright finish. This dish is designed to meet your macro goals without compromising on taste.

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NUTRITION

527kcal
Protein
42.2g
Fat
27.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook the other side for another 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender (about 4-5 minutes).

  • 5

    Heat the cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon, arrange the steamed asparagus on the side, and add the warm brown rice.

  • 7

    Finish with a squeeze of lemon juice over the salmon for a burst of freshness before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a flavorsome dinner that pairs perfectly seared salmon with tender steamed asparagus and nutty brown rice. A light drizzle of lemon enhances the natural flavors of the salmon while creating a bright finish. This dish is designed to meet your macro goals without compromising on taste.

NUTRITION

527kcal
Protein
42.2g
Fat
27.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook the other side for another 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender (about 4-5 minutes).

  • 5

    Heat the cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon, arrange the steamed asparagus on the side, and add the warm brown rice.

  • 7

    Finish with a squeeze of lemon juice over the salmon for a burst of freshness before serving.