Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

Enjoy a vibrant plate of crispy baked tofu paired with tender roasted broccoli and a luscious, tangy peanut sauce. This dish delivers satisfying crunch and rich flavor with every bite, making it a perfect meal that's both nourishing and delicious.

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NUTRITION

401kcal
Protein
53.7g
Fat
25.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

1 cup Broccoli

1 tablespoon Peanut Butter (Creamy)

1 teaspoon Soy Sauce

1 teaspoon Lime Juice

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into 1/2-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil, garlic powder, and a pinch of salt.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway, until the edges are golden and crispy.

  • 5

    Meanwhile, chop the broccoli into florets. Toss with a little olive oil, salt, and garlic powder, then roast on a separate baking sheet for about 15-20 minutes until tender and slightly charred.

  • 6

    For the peanut sauce, mix together the peanut butter, soy sauce, and lime juice in a small bowl. Add a little water if needed to achieve a smooth, drizzle-able consistency.

  • 7

    Plate the crispy tofu and roasted broccoli together, and drizzle the creamy peanut sauce over the top.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

Enjoy a vibrant plate of crispy baked tofu paired with tender roasted broccoli and a luscious, tangy peanut sauce. This dish delivers satisfying crunch and rich flavor with every bite, making it a perfect meal that's both nourishing and delicious.

NUTRITION

401kcal
Protein
53.7g
Fat
25.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

1 cup Broccoli

1 tablespoon Peanut Butter (Creamy)

1 teaspoon Soy Sauce

1 teaspoon Lime Juice

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into 1/2-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil, garlic powder, and a pinch of salt.

  • 4

    Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway, until the edges are golden and crispy.

  • 5

    Meanwhile, chop the broccoli into florets. Toss with a little olive oil, salt, and garlic powder, then roast on a separate baking sheet for about 15-20 minutes until tender and slightly charred.

  • 6

    For the peanut sauce, mix together the peanut butter, soy sauce, and lime juice in a small bowl. Add a little water if needed to achieve a smooth, drizzle-able consistency.

  • 7

    Plate the crispy tofu and roasted broccoli together, and drizzle the creamy peanut sauce over the top.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.