Name: Creamy Chicken Salad with Fresh Greens and Crunchy Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Mixed Salad Greens; 1 tbsp Sliced Almonds; 1/4 cup Plain Nonfat Greek Yogurt; 1 stalk Celery; 1 tsp Fresh Lemon Juice; 1 tsp Extra Virgin Olive Oil; Salt & Black Pepper to taste

Creamy Chicken Salad with Fresh Greens and Crunchy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Salad with Fresh Greens and Crunchy Almonds

Savor a refreshing and satisfying salad that balances tender grilled chicken with crisp, fresh greens, crunchy sliced almonds, creamy Greek yogurt dressing, and a hint of lemon. This dish is light yet nourishing, offering a perfect blend of textures and flavors for any meal of the day.

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NUTRITION

Protein

44g

Fat

12.4g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1 tbsp Sliced Almonds

1/4 cup Plain Nonfat Greek Yogurt

1 stalk Celery

1 tsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt & Black Pepper to taste

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PREPARATION

1
Season the chicken breast with salt and pepper.
2
Grill or pan-sear the chicken breast until fully cooked, about 6-7 minutes per side, then allow it to rest and slice it into strips.
3
In a small bowl, whisk together the plain Greek yogurt, fresh lemon juice, extra virgin olive oil, and a pinch of salt and pepper to create the dressing.
4
Roughly chop the celery and combine with the mixed salad greens in a large bowl.
5
Add the grilled chicken slices to the greens, then drizzle the yogurt dressing over the salad.
6
Top with sliced almonds and gently toss all ingredients together until well combined.
7
Adjust seasoning if needed and serve immediately.