Crispy Turkey Sausage and Sweet Potato Hash with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Sweet Potato Hash with Egg Whites

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Sweet Potato Hash with Egg Whites

Enjoy a savory and satisfying breakfast featuring crispy turkey sausage paired with tender cubes of roasted sweet potato and fluffy egg whites. This dish is lightly seasoned and cooked in a hint of olive oil to bring out a delightful blend of textures and flavors that energizes your morning.

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NUTRITION

374kcal
Protein
33g
Fat
10.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

3/4 cup Egg Whites

150 grams Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred. Add to the skillet and cook until slightly crispy, about 3-4 minutes.

  • 3

    Dice the sweet potato into small cubes. Add them to the skillet and sauté alongside the sausage until they begin to soften and develop a light golden crust, about 8-10 minutes. Stir occasionally to ensure even cooking.

  • 4

    Season the mixture with salt and pepper.

  • 5

    Lower the heat and pour in the egg whites, stirring gently to combine and allow the eggs to cook through without over scrambling.

  • 6

    Continue to cook until the egg whites are set and the sweet potato is completely tender, around 3-4 minutes more.

  • 7

    Plate the hash and serve immediately for a warm, nutritious breakfast.

Crispy Turkey Sausage and Sweet Potato Hash with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Sweet Potato Hash with Egg Whites

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Sweet Potato Hash with Egg Whites

Enjoy a savory and satisfying breakfast featuring crispy turkey sausage paired with tender cubes of roasted sweet potato and fluffy egg whites. This dish is lightly seasoned and cooked in a hint of olive oil to bring out a delightful blend of textures and flavors that energizes your morning.

NUTRITION

374kcal
Protein
33g
Fat
10.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

3/4 cup Egg Whites

150 grams Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred. Add to the skillet and cook until slightly crispy, about 3-4 minutes.

  • 3

    Dice the sweet potato into small cubes. Add them to the skillet and sauté alongside the sausage until they begin to soften and develop a light golden crust, about 8-10 minutes. Stir occasionally to ensure even cooking.

  • 4

    Season the mixture with salt and pepper.

  • 5

    Lower the heat and pour in the egg whites, stirring gently to combine and allow the eggs to cook through without over scrambling.

  • 6

    Continue to cook until the egg whites are set and the sweet potato is completely tender, around 3-4 minutes more.

  • 7

    Plate the hash and serve immediately for a warm, nutritious breakfast.