Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly crispy pan-seared salmon paired with tender roasted asparagus, accented with a hint of olive oil and fresh seasoning. This dish balances a satisfying protein punch with vibrant flavors, making it ideal whether you’re breaking your fast or wrapping up your day.

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NUTRITION

360kcal
Protein
35g
Fat
22.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Toss asparagus with olive oil, and a pinch of salt and pepper. Place on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus is roasting, pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 7

    Plate the salmon with a side of roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly crispy pan-seared salmon paired with tender roasted asparagus, accented with a hint of olive oil and fresh seasoning. This dish balances a satisfying protein punch with vibrant flavors, making it ideal whether you’re breaking your fast or wrapping up your day.

NUTRITION

360kcal
Protein
35g
Fat
22.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Toss asparagus with olive oil, and a pinch of salt and pepper. Place on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus is roasting, pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 7

    Plate the salmon with a side of roasted asparagus and serve immediately.