Name: Fresh Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2 slices Whole Wheat Bread; 1/4 cup Nonfat Greek Yogurt; 1 stalk Celery; 1/2 small Red Onion; 1 tbsp Fresh Dill; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Chicken Salad Sandwich

Savor the balanced freshness of finely chopped chicken breast mixed with crunchy celery, red onion, and a zesty kick of lemon and fresh dill, all brought together with a light nonfat Greek yogurt dressing and nestled between hearty whole wheat bread slices.

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NUTRITION

Protein

56.7g

Fat

4.7g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 slices Whole Wheat Bread

1/4 cup Nonfat Greek Yogurt

1 stalk Celery

1/2 small Red Onion

1 tbsp Fresh Dill

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Poach or grill the chicken breast until fully cooked, then let it cool.
2
Dice the cooled chicken into bite-sized pieces.
3
Finely chop the celery, red onion, and fresh dill.
4
In a bowl, combine the chicken pieces with chopped vegetables, nonfat Greek yogurt, lemon juice, salt, and pepper. Mix well.
5
Toast the whole wheat bread slices lightly if desired.
6
Spoon a generous portion of the chicken salad onto one slice of bread and top with the second slice.
7
Serve immediately and enjoy your fresh herb chicken salad sandwich.