Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast served alongside nutty quinoa and tender roasted broccoli lightly drizzled with olive oil. This dish balances wholesome protein, fiber, and healthy fats in every bite.

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NUTRITION

366kcal
Protein
33.7g
Fat
12.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper (and any preferred herbs) and grill on medium-high heat for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse the broccoli and cut it into florets. Toss the florets with 1/2 tablespoon olive oil, salt, and pepper.

  • 4

    Place the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, or until tender and slightly crispy on the edges.

  • 5

    While the broccoli roasts, prepare the quinoa if not already cooked. Warm it gently on the stovetop or in the microwave.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast served alongside nutty quinoa and tender roasted broccoli lightly drizzled with olive oil. This dish balances wholesome protein, fiber, and healthy fats in every bite.

NUTRITION

366kcal
Protein
33.7g
Fat
12.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper (and any preferred herbs) and grill on medium-high heat for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse the broccoli and cut it into florets. Toss the florets with 1/2 tablespoon olive oil, salt, and pepper.

  • 4

    Place the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, or until tender and slightly crispy on the edges.

  • 5

    While the broccoli roasts, prepare the quinoa if not already cooked. Warm it gently on the stovetop or in the microwave.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!