Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in this vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish balances rich, savory flavors with the freshness of vegetables, forming a light yet satisfying meal.

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NUTRITION

369kcal
Protein
30.5g
Fat
15.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper (or preferred seasoning) on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. You can do this by placing asparagus in a steamer basket over boiling water.

  • 6

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in this vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish balances rich, savory flavors with the freshness of vegetables, forming a light yet satisfying meal.

NUTRITION

369kcal
Protein
30.5g
Fat
15.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper (or preferred seasoning) on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. You can do this by placing asparagus in a steamer basket over boiling water.

  • 6

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately while warm.