Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light yet satisfying breakfast scramble featuring fluffy egg whites gently folded with fresh spinach and crumbled feta, accented by the richness of avocado and a hint of olive oil. This dish offers a perfect blend of textures and flavors to energize your morning.

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NUTRITION

367kcal
Protein
24.9g
Fat
25.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1 tsp olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and cook for 1-2 minutes until slightly wilted.

  • 4

    Pour the egg whites into the skillet and let them set for about 20-30 seconds before gently stirring.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and continue cooking until the egg whites are fully set but still moist, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or mashed avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

A light yet satisfying breakfast scramble featuring fluffy egg whites gently folded with fresh spinach and crumbled feta, accented by the richness of avocado and a hint of olive oil. This dish offers a perfect blend of textures and flavors to energize your morning.

NUTRITION

367kcal
Protein
24.9g
Fat
25.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1 tsp olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and cook for 1-2 minutes until slightly wilted.

  • 4

    Pour the egg whites into the skillet and let them set for about 20-30 seconds before gently stirring.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and continue cooking until the egg whites are fully set but still moist, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or mashed avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.