Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. Each bite delights with a perfect mix of smoky, nutty, and fresh flavors, making it a satisfying yet light meal that aligns effortlessly with your fitness goals.

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NUTRITION

385kcal
Protein
41g
Fat
6.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast, Boneless & Skinless

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 0.75 cup of quinoa and cook it in water (using a 2:1 water to quinoa ratio) over medium heat until the water is absorbed, about 15 minutes.

  • 5

    For the broccoli, toss 1 cup of broccoli florets in a small amount of olive oil, salt, and pepper. Spread them on a baking sheet and roast in an oven preheated to 400°F for about 15 minutes, until tender and slightly crispy.

  • 6

    Plate your meal by placing the quinoa as a base, arranging the sliced grilled chicken on top, and adding the roasted broccoli on the side. Enjoy your nutritious, well-balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. Each bite delights with a perfect mix of smoky, nutty, and fresh flavors, making it a satisfying yet light meal that aligns effortlessly with your fitness goals.

NUTRITION

385kcal
Protein
41g
Fat
6.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast, Boneless & Skinless

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 0.75 cup of quinoa and cook it in water (using a 2:1 water to quinoa ratio) over medium heat until the water is absorbed, about 15 minutes.

  • 5

    For the broccoli, toss 1 cup of broccoli florets in a small amount of olive oil, salt, and pepper. Spread them on a baking sheet and roast in an oven preheated to 400°F for about 15 minutes, until tender and slightly crispy.

  • 6

    Plate your meal by placing the quinoa as a base, arranging the sliced grilled chicken on top, and adding the roasted broccoli on the side. Enjoy your nutritious, well-balanced lunch!