Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet filling breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all gently sautéed in olive oil and finished with a sprinkle of low‐fat cheddar cheese for a comforting, satisfying start to your day.

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NUTRITION

384kcal
Protein
35.7g
Fat
24.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (approx 50g)

2 cups fresh spinach

1/4 cup shredded low-fat cheddar cheese

4 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and sauté until wilted, approximately 2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook the mixture, stirring occasionally, until the eggs are fully set, about 3-4 minutes.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt for about a minute.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet filling breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all gently sautéed in olive oil and finished with a sprinkle of low‐fat cheddar cheese for a comforting, satisfying start to your day.

NUTRITION

384kcal
Protein
35.7g
Fat
24.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (approx 50g)

2 cups fresh spinach

1/4 cup shredded low-fat cheddar cheese

4 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and sauté until wilted, approximately 2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook the mixture, stirring occasionally, until the eggs are fully set, about 3-4 minutes.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt for about a minute.

  • 7

    Season with salt and pepper to taste, then serve immediately.