Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside bright, tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers a satisfying texture with a rich, flavorful finish, making every bite a delight.

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NUTRITION

451kcal
Protein
39.7g
Fat
26g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side or until just cooked through. Remove from heat and set aside.

  • 4

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, chop the cauliflower into florets and steam it along with a clove of garlic for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender, add the unsweetened almond milk, and blend until smooth. Adjust the consistency with a little extra almond milk if needed, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside bright, tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers a satisfying texture with a rich, flavorful finish, making every bite a delight.

NUTRITION

451kcal
Protein
39.7g
Fat
26g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side or until just cooked through. Remove from heat and set aside.

  • 4

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, chop the cauliflower into florets and steam it along with a clove of garlic for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic to a blender, add the unsweetened almond milk, and blend until smooth. Adjust the consistency with a little extra almond milk if needed, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of garlic cauliflower mash. Serve immediately.