Crispy Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Teriyaki Chicken with Roasted Broccoli

Enjoy a flavorful balance of tender chicken breast glazed with a sweet and savory teriyaki infusion, complemented by perfectly roasted broccoli. This dish delivers a satisfying crunch with each bite and is a clean, wholesome meal designed to nourish your body while delighting your taste buds.

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NUTRITION

393kcal
Protein
57.5g
Fat
7.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

0.5 tbsp Honey

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the low-sodium soy sauce and honey to create the teriyaki glaze.

  • 3

    Place the chicken breast on a baking sheet and brush it generously with the teriyaki glaze. Allow it to marinate for 10 minutes.

  • 4

    Toss the broccoli with olive oil, ensuring it’s evenly coated, and arrange it around the chicken on the baking sheet.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the edges begin to crisp, and the broccoli is roasted to a tender-crisp finish.

  • 6

    Serve hot, enjoying the crispy texture and balanced flavors of this nutritious meal.

Crispy Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Teriyaki Chicken with Roasted Broccoli

Enjoy a flavorful balance of tender chicken breast glazed with a sweet and savory teriyaki infusion, complemented by perfectly roasted broccoli. This dish delivers a satisfying crunch with each bite and is a clean, wholesome meal designed to nourish your body while delighting your taste buds.

NUTRITION

393kcal
Protein
57.5g
Fat
7.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

0.5 tbsp Honey

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the low-sodium soy sauce and honey to create the teriyaki glaze.

  • 3

    Place the chicken breast on a baking sheet and brush it generously with the teriyaki glaze. Allow it to marinate for 10 minutes.

  • 4

    Toss the broccoli with olive oil, ensuring it’s evenly coated, and arrange it around the chicken on the baking sheet.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the edges begin to crisp, and the broccoli is roasted to a tender-crisp finish.

  • 6

    Serve hot, enjoying the crispy texture and balanced flavors of this nutritious meal.