Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Enjoy a flavorful twist on a classic quesadilla with tender, grilled chicken infused with a smoky BBQ sauce, fresh bell peppers, and a melty blend of low-fat cheddar cheese all held together by a crisp whole wheat tortilla. Each bite delivers a satisfying crunch and a burst of tangy, savory goodness, making it a perfect balanced meal for any time of the day.

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NUTRITION

434kcal
Protein
45.4g
Fat
12.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

2 tbsp BBQ Sauce

1/2 medium Red Bell Pepper

Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Grill or sauté the chicken until fully cooked (internal temperature of 165°F), about 6-8 minutes per side. Let it rest, then slice into thin strips.

  • 3

    Thinly slice the red bell pepper.

  • 4

    Spread BBQ sauce evenly over the whole wheat tortilla. Layer the cooked chicken, sliced bell pepper, and sprinkle the low-fat shredded cheddar cheese on one half of the tortilla.

  • 5

    Fold the tortilla over to enclose the fillings, pressing gently.

  • 6

    Return the quesadilla to the skillet and cook on medium heat for about 2-3 minutes per side until the tortilla is crisp and the cheese has melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.

Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Enjoy a flavorful twist on a classic quesadilla with tender, grilled chicken infused with a smoky BBQ sauce, fresh bell peppers, and a melty blend of low-fat cheddar cheese all held together by a crisp whole wheat tortilla. Each bite delivers a satisfying crunch and a burst of tangy, savory goodness, making it a perfect balanced meal for any time of the day.

NUTRITION

434kcal
Protein
45.4g
Fat
12.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

2 tbsp BBQ Sauce

1/2 medium Red Bell Pepper

Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Grill or sauté the chicken until fully cooked (internal temperature of 165°F), about 6-8 minutes per side. Let it rest, then slice into thin strips.

  • 3

    Thinly slice the red bell pepper.

  • 4

    Spread BBQ sauce evenly over the whole wheat tortilla. Layer the cooked chicken, sliced bell pepper, and sprinkle the low-fat shredded cheddar cheese on one half of the tortilla.

  • 5

    Fold the tortilla over to enclose the fillings, pressing gently.

  • 6

    Return the quesadilla to the skillet and cook on medium heat for about 2-3 minutes per side until the tortilla is crisp and the cheese has melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.