Name: Grilled Shrimp and Brown Rice Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Shrimp; 1/2 cup Brown Rice, cooked; 1 cup Broccoli; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper (to taste)

Grilled Shrimp and Brown Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Shrimp and Brown Rice Bowl with Roasted Broccoli

Savor a light yet satisfying bowl featuring perfectly grilled shrimp served atop a bed of fluffy brown rice and complemented by oven-roasted broccoli drizzled with olive oil. Every bite blends smoky, citrus-kissed shrimp with the nutty sweetness of brown rice and the tender crunch of roasted broccoli, creating a balanced and wholesome lunch experience.

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NUTRITION

Protein

41.2g

Fat

9.6g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Shrimp

1/2 cup Brown Rice, cooked

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
In a bowl, combine the shrimp with lemon juice, a pinch of salt, and pepper. Let marinate for 10 minutes.
3
While marinating, cook the brown rice according to package instructions until tender and fluffy.
4
Trim and cut the broccoli into florets. Toss them with olive oil, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes, or until tender and slightly charred.
6
Grill the shrimp for 2-3 minutes per side until they are opaque and lightly charred.
7
Assemble the bowl by layering the brown rice at the base, topped with grilled shrimp and roasted broccoli.
8
Finish with an extra squeeze of lemon juice if desired and serve warm.