Seared Salmon with Lemon Herb Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Herb Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Herb Rice and Steamed Asparagus

Enjoy a perfectly seared salmon fillet paired with fragrant lemon herb rice and tender steamed asparagus. This elegant dinner balances rich, buttery fish with a refreshing citrus twist and light, crisp vegetables that's both nutritious and satisfying.

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NUTRITION

506kcal
Protein
43.7g
Fat
26.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1/4 cup cooked White Rice (45g)

1/2 cup steamed Asparagus (90g)

1/4 medium Lemon (zest and juice, approx 30g)

1 tablespoon Fresh Parsley

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 3

    While the salmon is cooking, prepare the lemon herb rice. In a small bowl, mix the cooked rice with lemon zest, a squeeze of lemon juice, and chopped fresh parsley. Adjust seasoning with a pinch of salt and pepper.

  • 4

    Steam the asparagus until tender but still crisp, about 3-4 minutes.

  • 5

    Plate the dish by placing the lemon herb rice as the base, arrange the seared salmon on top, and serve with a side of steamed asparagus. Garnish with an extra drizzle of lemon juice if desired.

Seared Salmon with Lemon Herb Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Herb Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Herb Rice and Steamed Asparagus

Enjoy a perfectly seared salmon fillet paired with fragrant lemon herb rice and tender steamed asparagus. This elegant dinner balances rich, buttery fish with a refreshing citrus twist and light, crisp vegetables that's both nutritious and satisfying.

NUTRITION

506kcal
Protein
43.7g
Fat
26.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1/4 cup cooked White Rice (45g)

1/2 cup steamed Asparagus (90g)

1/4 medium Lemon (zest and juice, approx 30g)

1 tablespoon Fresh Parsley

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 3

    While the salmon is cooking, prepare the lemon herb rice. In a small bowl, mix the cooked rice with lemon zest, a squeeze of lemon juice, and chopped fresh parsley. Adjust seasoning with a pinch of salt and pepper.

  • 4

    Steam the asparagus until tender but still crisp, about 3-4 minutes.

  • 5

    Plate the dish by placing the lemon herb rice as the base, arrange the seared salmon on top, and serve with a side of steamed asparagus. Garnish with an extra drizzle of lemon juice if desired.