Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Savor a delightful lunch featuring a tender grilled chicken breast infused with zesty lemon and aromatic herbs, complemented by a serving of fluffy quinoa and vibrant steamed broccoli. This balanced meal is perfect for expecting mothers, offering a nourishing blend of protein, whole grains, and nutrient-rich vegetables in every bite.

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NUTRITION

449kcal
Protein
42.8g
Fat
16.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

0.75 tbsp Olive Oil

1 tbsp Lemon Juice

Fresh Herbs & Garlic (to taste)

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PREPARATION

  • 1

    Begin by preparing a marinade: combine olive oil, lemon juice, minced garlic, and chopped fresh herbs such as thyme and rosemary in a small bowl.

  • 2

    Place the 4 oz chicken breast in a shallow dish and pour the marinade over it, ensuring it's evenly coated. Allow it to marinate in the refrigerator for at least 30 minutes to enhance the flavor.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, grill the marinated chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, approximately 5-7 minutes.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and steamed broccoli. Optionally, drizzle a tiny bit of extra lemon juice over the broccoli for an extra burst of flavor.

  • 7

    Enjoy your balanced and nutritious meal!

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Savor a delightful lunch featuring a tender grilled chicken breast infused with zesty lemon and aromatic herbs, complemented by a serving of fluffy quinoa and vibrant steamed broccoli. This balanced meal is perfect for expecting mothers, offering a nourishing blend of protein, whole grains, and nutrient-rich vegetables in every bite.

NUTRITION

449kcal
Protein
42.8g
Fat
16.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

0.75 tbsp Olive Oil

1 tbsp Lemon Juice

Fresh Herbs & Garlic (to taste)

PREPARATION

  • 1

    Begin by preparing a marinade: combine olive oil, lemon juice, minced garlic, and chopped fresh herbs such as thyme and rosemary in a small bowl.

  • 2

    Place the 4 oz chicken breast in a shallow dish and pour the marinade over it, ensuring it's evenly coated. Allow it to marinate in the refrigerator for at least 30 minutes to enhance the flavor.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, grill the marinated chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, approximately 5-7 minutes.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and steamed broccoli. Optionally, drizzle a tiny bit of extra lemon juice over the broccoli for an extra burst of flavor.

  • 7

    Enjoy your balanced and nutritious meal!