Cottage Cheese and Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Turkey Bacon

Start your day with a protein-packed, savory scramble featuring light cottage cheese, fluffy egg whites, crisp turkey bacon, and nutrient-rich sautéed spinach. Paired with a slice of whole grain toast topped with a creamy avocado spread, this dish offers a balanced blend of flavors and textures to fuel your morning.

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NUTRITION

482kcal
Protein
47.5g
Fat
20.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

6 egg whites (approx. 180g)

2 slices turkey bacon (34g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole grain bread (28g)

1 tablespoon avocado spread (15g)

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach to the skillet and sauté until just wilted, about 2-3 minutes. Remove and set aside.

  • 3

    In the same skillet, add the turkey bacon and cook until crisp. Remove, chop into bite-size pieces, and set aside with the spinach.

  • 4

    Pour the egg whites into the skillet and gently scramble over medium heat.

  • 5

    When the egg whites are nearly set, stir in the low-fat cottage cheese and mix well until heated through.

  • 6

    Fold in the sautéed spinach and chopped turkey bacon, and season with salt and pepper to taste.

  • 7

    Toast the whole grain bread and spread the avocado evenly on one side.

  • 8

    Serve the scramble alongside the avocado toast immediately.

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach and Turkey Bacon

Start your day with a protein-packed, savory scramble featuring light cottage cheese, fluffy egg whites, crisp turkey bacon, and nutrient-rich sautéed spinach. Paired with a slice of whole grain toast topped with a creamy avocado spread, this dish offers a balanced blend of flavors and textures to fuel your morning.

NUTRITION

482kcal
Protein
47.5g
Fat
20.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

6 egg whites (approx. 180g)

2 slices turkey bacon (34g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole grain bread (28g)

1 tablespoon avocado spread (15g)

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach to the skillet and sauté until just wilted, about 2-3 minutes. Remove and set aside.

  • 3

    In the same skillet, add the turkey bacon and cook until crisp. Remove, chop into bite-size pieces, and set aside with the spinach.

  • 4

    Pour the egg whites into the skillet and gently scramble over medium heat.

  • 5

    When the egg whites are nearly set, stir in the low-fat cottage cheese and mix well until heated through.

  • 6

    Fold in the sautéed spinach and chopped turkey bacon, and season with salt and pepper to taste.

  • 7

    Toast the whole grain bread and spread the avocado evenly on one side.

  • 8

    Serve the scramble alongside the avocado toast immediately.