Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a nutritious dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower enhanced with a tangy touch of Greek yogurt. This meal balances indulgence and wholesome ingredients for a satisfying clean eating experience.

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NUTRITION

591kcal
Protein
58.2g
Fat
31.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

0.75 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering. Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    In a pot, add the cauliflower florets and minced garlic with just enough water to cover. Boil until the cauliflower is soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them to a bowl. Add the nonfat Greek yogurt and 1 teaspoon olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a nutritious dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower enhanced with a tangy touch of Greek yogurt. This meal balances indulgence and wholesome ingredients for a satisfying clean eating experience.

NUTRITION

591kcal
Protein
58.2g
Fat
31.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

0.75 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering. Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    In a pot, add the cauliflower florets and minced garlic with just enough water to cover. Boil until the cauliflower is soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them to a bowl. Add the nonfat Greek yogurt and 1 teaspoon olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.