Crispy Baked Tofu with Sautéed Chickpeas and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Sautéed Chickpeas and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Sautéed Chickpeas and Garlic Green Beans

Enjoy a vibrant, satisfying plate featuring crispy baked tofu cubes paired with hearty sautéed chickpeas and crunchy garlic green beans. This dish bursts with savory flavors and a hint of citrus, delivering a balanced, plant-powered dinner that's as visually appealing as it is nutritious.

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NUTRITION

513kcal
Protein
39.8g
Fat
17.7g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

250g firm tofu

3/4 cup canned chickpeas (drained)

100g green beans

1/2 cup shelled edamame

2 cloves garlic

1 tbsp lemon juice

1 tsp smoked paprika

Salt & Pepper to taste

Cooking spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu to remove excess moisture, then cut into 1-inch cubes and toss with a pinch of salt, pepper, and smoked paprika.

  • 2

    Place the tofu cubes on a parchment-lined baking sheet and bake for 25-30 minutes, turning halfway through for even crispiness.

  • 3

    While the tofu bakes, heat a non-stick skillet with a light spray of cooking oil. Add the minced garlic and sauté until fragrant.

  • 4

    Add the drained chickpeas to the skillet and cook for 5-7 minutes, stirring occasionally so they heat through and pick up the garlic flavor. Season with a little salt and pepper.

  • 5

    In another pan, lightly spray with cooking spray and add the green beans. Sauté them just until they turn bright green and begin to soften, about 4-5 minutes. Squeeze lemon juice over the beans and season with salt and pepper.

  • 6

    For an extra protein boost and textural contrast, quickly warm the shelled edamame in a separate pan or gently steam them for 2-3 minutes.

  • 7

    Assemble your plate by layering the crispy baked tofu with the sautéed chickpeas, garlic green beans, and edamame. Serve warm and enjoy your balanced, flavor-packed dinner.

Crispy Baked Tofu with Sautéed Chickpeas and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Sautéed Chickpeas and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Sautéed Chickpeas and Garlic Green Beans

Enjoy a vibrant, satisfying plate featuring crispy baked tofu cubes paired with hearty sautéed chickpeas and crunchy garlic green beans. This dish bursts with savory flavors and a hint of citrus, delivering a balanced, plant-powered dinner that's as visually appealing as it is nutritious.

NUTRITION

513kcal
Protein
39.8g
Fat
17.7g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

250g firm tofu

3/4 cup canned chickpeas (drained)

100g green beans

1/2 cup shelled edamame

2 cloves garlic

1 tbsp lemon juice

1 tsp smoked paprika

Salt & Pepper to taste

Cooking spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu to remove excess moisture, then cut into 1-inch cubes and toss with a pinch of salt, pepper, and smoked paprika.

  • 2

    Place the tofu cubes on a parchment-lined baking sheet and bake for 25-30 minutes, turning halfway through for even crispiness.

  • 3

    While the tofu bakes, heat a non-stick skillet with a light spray of cooking oil. Add the minced garlic and sauté until fragrant.

  • 4

    Add the drained chickpeas to the skillet and cook for 5-7 minutes, stirring occasionally so they heat through and pick up the garlic flavor. Season with a little salt and pepper.

  • 5

    In another pan, lightly spray with cooking spray and add the green beans. Sauté them just until they turn bright green and begin to soften, about 4-5 minutes. Squeeze lemon juice over the beans and season with salt and pepper.

  • 6

    For an extra protein boost and textural contrast, quickly warm the shelled edamame in a separate pan or gently steam them for 2-3 minutes.

  • 7

    Assemble your plate by layering the crispy baked tofu with the sautéed chickpeas, garlic green beans, and edamame. Serve warm and enjoy your balanced, flavor-packed dinner.