Egg White and Spinach Scramble with Seared Lil Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Seared Lil Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Seared Lil Chicken

Savor a wholesome and satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, complemented by tender seared chicken breast. This vibrant dish combines the light, airy texture of scrambled egg whites with the subtle richness of chicken and a burst of tomato and avocado freshness, all brought together with a hint of extra virgin olive oil for a heart-healthy finish.

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NUTRITION

387kcal
Protein
35.4g
Fat
18.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~150 g)

1.5 oz Chicken Breast (~42 g)

1 cup Fresh Spinach

1/2 cup Diced Tomatoes

2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Toast

1/3 portion Avocado (~50 g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Thinly slice the chicken breast and season lightly with salt and pepper. Sear the chicken in the skillet until cooked through and lightly golden, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, toss in the fresh spinach and diced tomatoes, stirring until the spinach wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, creating a soft scramble. Cook until the egg whites are just set.

  • 5

    Dice or slice the seared chicken into bite-sized pieces and fold into the scramble.

  • 6

    Plate the scramble alongside a slice of whole wheat toast. Top the toast with sliced avocado for an extra creamy texture.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Seared Lil Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Seared Lil Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Seared Lil Chicken

Savor a wholesome and satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, complemented by tender seared chicken breast. This vibrant dish combines the light, airy texture of scrambled egg whites with the subtle richness of chicken and a burst of tomato and avocado freshness, all brought together with a hint of extra virgin olive oil for a heart-healthy finish.

NUTRITION

387kcal
Protein
35.4g
Fat
18.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~150 g)

1.5 oz Chicken Breast (~42 g)

1 cup Fresh Spinach

1/2 cup Diced Tomatoes

2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Toast

1/3 portion Avocado (~50 g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Thinly slice the chicken breast and season lightly with salt and pepper. Sear the chicken in the skillet until cooked through and lightly golden, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, toss in the fresh spinach and diced tomatoes, stirring until the spinach wilts slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, creating a soft scramble. Cook until the egg whites are just set.

  • 5

    Dice or slice the seared chicken into bite-sized pieces and fold into the scramble.

  • 6

    Plate the scramble alongside a slice of whole wheat toast. Top the toast with sliced avocado for an extra creamy texture.

  • 7

    Serve immediately and enjoy a balanced, protein-rich breakfast.