YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Enjoy a delicate sear on a modest portion of salmon paired with tender steamed broccoli and fluffy brown rice, lightly finished with a touch of melted butter. This dish offers a satisfying balance of flavors and textures while fitting neatly within your protein and calorie goals.
INGREDIENTS
2 ounces Salmon Fillet
3/4 cup cooked Brown Rice
1 cup Broccoli (steamed)
1 tablespoon Unsalted Butter
PREPARATION
Prepare the brown rice according to package instructions until it's fluffy and fully cooked (using about 3/4 cup of cooked rice per serving).
Steam the broccoli until it is tender yet still vibrant, roughly about 5-6 minutes.
Pat the salmon dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat. Add the salmon and sear for about 2-3 minutes on each side until it is cooked through and has a nice sear.
While the salmon is searing, melt the butter in a small saucepan or microwave.
Plate the cooked brown rice and steamed broccoli. Top with the seared salmon and drizzle the melted butter over the salmon.
Serve immediately and enjoy your balanced dinner.