Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

Savor the delightful combo of tender, garlic herb-infused roasted chicken paired with crispy, Parmesan-crusted zucchini sticks. This dish offers a satisfying balance of lean protein and flavorful veggies with a delicious crunch from the cheese topping, perfect for a wholesome meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
43.9g
Fat
15.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1/4 cup grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides with the garlic-herb mixture.

  • 4

    Cut the zucchini into thick sticks. Toss them lightly in any remaining herb mixture.

  • 5

    Arrange the zucchini sticks on a separate baking sheet and sprinkle grated Parmesan cheese evenly over them.

  • 6

    Place both the chicken and zucchini in the oven. Roast the chicken for 20-25 minutes until fully cooked, and bake the zucchini sticks for 15-18 minutes until crispy and golden.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside the crispy Parmesan zucchini sticks.

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Sticks

Savor the delightful combo of tender, garlic herb-infused roasted chicken paired with crispy, Parmesan-crusted zucchini sticks. This dish offers a satisfying balance of lean protein and flavorful veggies with a delicious crunch from the cheese topping, perfect for a wholesome meal any time of day.

NUTRITION

359kcal
Protein
43.9g
Fat
15.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1/4 cup grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides with the garlic-herb mixture.

  • 4

    Cut the zucchini into thick sticks. Toss them lightly in any remaining herb mixture.

  • 5

    Arrange the zucchini sticks on a separate baking sheet and sprinkle grated Parmesan cheese evenly over them.

  • 6

    Place both the chicken and zucchini in the oven. Roast the chicken for 20-25 minutes until fully cooked, and bake the zucchini sticks for 15-18 minutes until crispy and golden.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside the crispy Parmesan zucchini sticks.