Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Crispy Green Beans

Enjoy a balanced, hearty dish featuring juicy chicken breast smothered in a light, creamy garlic herb sauce paired with tender roasted sweet potatoes and crisp green beans. This dish delivers a delightful blend of savory and fresh flavors perfect for a nutritious dinner.

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NUTRITION

455kcal
Protein
42.5g
Fat
13g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato (150g)

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

2 Garlic Cloves

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat the oven to 400°F. Start by washing and cutting the sweet potato into 1/2-inch cubes and trimming the ends of the green beans.

  • 2

    Place the sweet potato cubes on a lined baking sheet and drizzle with 1 tsp of olive oil, a pinch of salt, and pepper. Toss to coat evenly.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they begin to soften and caramelize.

  • 4

    While the sweet potatoes are roasting, season the chicken breast with salt, pepper, and half of the mixed herbs.

  • 5

    Heat a skillet over medium-high heat with the remaining 1 tsp of olive oil and sauté two minced garlic cloves for about 30 seconds until fragrant.

  • 6

    Add the chicken breast to the skillet and cook for about 6-7 minutes per side or until fully cooked and lightly browned.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with the remaining fresh herbs and a small drizzle of olive oil to create the creamy garlic herb sauce.

  • 8

    Blanch the green beans in boiling water for 2-3 minutes until they are bright green and crisp-tender, then shock them in ice water to stop the cooking process.

  • 9

    For extra crispiness, optionally toss the green beans in a hot skillet with a tiny drizzle of olive oil for 1-2 minutes.

  • 10

    Plate the chicken alongside the roasted sweet potatoes and crispy green beans, drizzle the creamy garlic herb sauce over the chicken, and garnish with extra herbs to taste.

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Sweet Potatoes and Crispy Green Beans

Enjoy a balanced, hearty dish featuring juicy chicken breast smothered in a light, creamy garlic herb sauce paired with tender roasted sweet potatoes and crisp green beans. This dish delivers a delightful blend of savory and fresh flavors perfect for a nutritious dinner.

NUTRITION

455kcal
Protein
42.5g
Fat
13g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato (150g)

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

2 Garlic Cloves

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat the oven to 400°F. Start by washing and cutting the sweet potato into 1/2-inch cubes and trimming the ends of the green beans.

  • 2

    Place the sweet potato cubes on a lined baking sheet and drizzle with 1 tsp of olive oil, a pinch of salt, and pepper. Toss to coat evenly.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they begin to soften and caramelize.

  • 4

    While the sweet potatoes are roasting, season the chicken breast with salt, pepper, and half of the mixed herbs.

  • 5

    Heat a skillet over medium-high heat with the remaining 1 tsp of olive oil and sauté two minced garlic cloves for about 30 seconds until fragrant.

  • 6

    Add the chicken breast to the skillet and cook for about 6-7 minutes per side or until fully cooked and lightly browned.

  • 7

    In a small bowl, mix the nonfat Greek yogurt with the remaining fresh herbs and a small drizzle of olive oil to create the creamy garlic herb sauce.

  • 8

    Blanch the green beans in boiling water for 2-3 minutes until they are bright green and crisp-tender, then shock them in ice water to stop the cooking process.

  • 9

    For extra crispiness, optionally toss the green beans in a hot skillet with a tiny drizzle of olive oil for 1-2 minutes.

  • 10

    Plate the chicken alongside the roasted sweet potatoes and crispy green beans, drizzle the creamy garlic herb sauce over the chicken, and garnish with extra herbs to taste.