Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the succulent seared salmon paired with vibrant, tender steamed broccoli and a light serving of fluffy quinoa. This clean dish offers a harmonious balance of natural flavors, a satisfying texture, and a delightful simplicity perfect for a nutritious dinner.

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NUTRITION

451kcal
Protein
40.5g
Fat
19.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 2-3 minutes, or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 6

    Prepare the quinoa if not pre-cooked by rinsing thoroughly and simmering in water for about 15 minutes until fluffy.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a portion of quinoa. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the succulent seared salmon paired with vibrant, tender steamed broccoli and a light serving of fluffy quinoa. This clean dish offers a harmonious balance of natural flavors, a satisfying texture, and a delightful simplicity perfect for a nutritious dinner.

NUTRITION

451kcal
Protein
40.5g
Fat
19.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup cooked Quinoa

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 2-3 minutes, or until desired doneness is reached.

  • 5

    While the salmon cooks, steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 6

    Prepare the quinoa if not pre-cooked by rinsing thoroughly and simmering in water for about 15 minutes until fluffy.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a portion of quinoa. Serve immediately.